Weigh In record (no journal entry) for 12 August 2014
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1796 kcal
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Fat: 158.13g | Prot: 44.93g | Carb: 74.08g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Trader Joe's Original Unsweetened Coconut Milk, Bulletproof Upgraded Brain Octane Oil, Hershey's Natural Unsweetened Cocoa, Raw Green Plantain, CytoSport 100% Whey Protein - Vanilla. Dinner: Retrograde Sweet Potato. Snacks/Other: Pecan Nuts. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 2.3 lb a week
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