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Clean slow bulk for the next few months - current goal is a lean 170. Finally happy with how I look, even though I am still not very big. But I'm working on that. Enjoying the new surroundings and workout space.
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2642 kcal
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Fat: 128.31g | Prot: 160.09g | Carb: 215.06g.
Breakfast: Great Value Vitamin D Milk. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Broccoli, Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Blueberry. Dinner: Great Value Wheat Bread with Honey, Peanut Delight Creamy Peanut Butter, Great Value Vitamin D Milk, Great Value Vitamin D Milk, Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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gaining 0.7 lb a week
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