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Thought my scale was stuck,but finally on weight day 1 pound down. I guess its going to be slow and steady but always wishing for the big drops.
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197.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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984 kcal
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Fat: 67.59g | Prot: 73.35g | Carb: 23.09g.
Breakfast: Pork Sausage Patty or Link, Hormel Microwave Ready Bacon Original, Egg, Butter, Cream (Half & Half), Coffee. Lunch: Crab. Dinner: Philadelphia Whipped Cream Cheese Spread, Great Gherkins Kosher Baby Dills, Plumrose Baked Premium Ham Slices, Tomato Sauce. more...
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losing 0.3 lb a week
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