Weigh In record (no journal entry) for 12 August 2014
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1471 kcal
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Fat: 57.20g | Prot: 41.74g | Carb: 173.26g.
Breakfast: Peach, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Diamond of California Slivered Almonds, Dean's Half & Half. Lunch: Smucker's Seedless Blackberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Apples , Jif Creamy Peanut Butter. Dinner: Crushed Red Crushed Red mushroom medley pizza, Pinot Gris (Grigio) Wine. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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