Elliott86's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

216.8 lb Lost so far: 16.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

540 kcal

Fat: 17.10g | Prot: 26.50g | Carb: 65.40g. Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Tesco Chicken & Mushroom Pie. more...

2989 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 0.3 lb a week

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Elliott86's Journal, 12 August 2014

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