S4MUS_4R4N's Journal, 21 March 2011

my motivation has definitely started to come around, i was recently given a bowflex by my uncle who never used it. i told myself that i needed to stick to a regiment if i truly want to succeed in my goals of a healthier/ better shaped me. even though i have forgot in the past to post my weight i went down from 178 to 170 so far, have been eating fairly better and went food shopping to actually make the full transition to better eating, this weekend i took a small break due to helping my friend through a divorce & finding out my uncle has cancer. definitely a bad weekend, but my resolve is the best it has ever been, i will post pics and update everything else shortly, im keeping a tab open on my browser to this site now for good along with the widget on my phone to stay on my A game.

until next time :)

Diet Calendar Entries for 21 March 2011:
2246 kcal Fat: 58.12g | Prot: 148.98g | Carb: 245.18g.   Breakfast: Frost Ripetide Rush, Egg Omelet or Scrambled Egg, Beef Pastrami (Cured). Lunch: Fried Breaded or Floured Pork Chop, White Rice, Red Kidney Beans (Canned), Sangria. Dinner: Fried Breaded or Floured Pork Chop, Vegetable Soup (Low Sodium, with Water), Fruit Punch Thirst Quencher, Amplified Wheybolic Extreme 60, Amplified Creatine 189. more...
3608 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet S4MUS_4R4N's own diet  


sounds like a pretty rough week, keep your head up! Otherwise you're doing great on the healthier lifestyle!! Good for you! 
25 Mar 11 by member: Lisamooreatc


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