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Wow I had a hard day following the program today - it's not usually this hard - legs were sooooo tired (prob cause I ran 5.3 miles yesterday) that normal walking was hard but still got on treadmill at gym and did full cardio workout but wanted to quit every 10 min but pushed through and kept going, yay! Then husband was eating my fav junk food General Tsao's chicken from the local chinese joint, man was it hard not to eat any, holy cow!!! It was all I could think about and it smelled sooooo good! I'm not usually like that. But I didn't cave in and am proud. It's so not usually this hard being good. Wow today was tough on all fronts. Tough but successful, yay!
Diet Calendar Entries for 21 March 2011:
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1601 kcal
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Fat: 43.58g | Prot: 97.99g | Carb: 217.55g.
Breakfast: Steel Cut Irish Oatmeal, 100% Whey Protein Chocolate. Lunch: chicken breast, Fiber One bar. Dinner: Balsamic Vinegar, 2% Milkfat Lowfat Large Curd Cottage Cheese, Baby Spinach, Almond Drink Original Enriched, Boiled Egg. Snacks/Other: mango, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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1741 kcal
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Activities & Exercise:
bike to gym, cardio - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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