Weigh In record (no journal entry) for 11 August 2014
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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591 kcal
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Fat: 22.53g | Prot: 32.97g | Carb: 66.17g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Shedd's Spread Country Crock Calcium + Vitamin D, Kraft Singles Sharp Cheddar Cheese Slices, Albertsons Split Top Wheat Bread. more...
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gaining 1.2 lb a week
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