Weigh In record (no journal entry) for 11 August 2014
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2135 kcal
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Fat: 65.15g | Prot: 83.61g | Carb: 171.09g.
Breakfast: Welch's Grape Jelly, Butter, Healthy Life Light Multi-Grain English Muffins, Chocolate Chip Dunkers. Lunch: Crunchmaster Multi-Grain Crackers, Kraft American Cheese Slice, Healthy Life Italian Bread, Wegmans BBQ Pulled Pork. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfield Pasta. Snacks/Other: Beer, mama lucia MAMA LUCIA CKD MEATBALLS. more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Sleeping - 7 hours, Resting - 8 hours and 16 minutes, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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