Weigh In record (no journal entry) for 11 August 2014
Diet Calendar Entries for 11 August 2014:
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1104 kcal
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Fat: 23.72g | Prot: 47.72g | Carb: 180.48g.
Breakfast: Peach Unsweetened in Water Pack (Cooked or Canned), 2% Fat Milk, Great Value Fruit & Cream Instant Oatmeal, Coffee (Brewed From Grounds). Dinner: Cucumber (Peeled), Strawberries, Lettuce Salad with Assorted Vegetables, Old London Melba Toast Wheat, White Rice (Medium-Grain, Cooked), Cooked Carrots (Fat Not Added in Cooking), Broccoli Flower Clusters, Kraft Cool Whip Lite, Pineapple, Great Value Sliced Pickled Beets, Red Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Brim's Premium Butter Flavor Popcorn, Great Value Fat Free Cream Cheese, Quaker Rice Cakes - Lightly Salted. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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 Comments
Finally starting to show some improvement...lost total of 14 lbs since July 4th.
14 Aug 14 by member: lizevans1
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