|
33%
|
176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1475 kcal
|
Fat: 67.22g | Prot: 90.68g | Carb: 128.01g.
Breakfast: Bananas, Strawberries, Silk Pure Almond Milk - Original, Arbonne Vanilla Protien Shake Mix, Manitoba Harvest Hemp Hearts, Nutiva Organic Chia Seed. Lunch: Cheddar Cheese, Turkey Breast Meat, Snak Club Raw Almonds, Hormel Butter Crisp Crackers. Dinner: Asparagus, Yellow Summer Squash, Chicken Breast, Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Boar's Head Pepperoni. more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamondsareagirlsbestfrnd's weight history
|