GrandmaIdaho's Journal, 11 August 2014

Love that even if I don't record the weekends - I still manage to stay on track. Went fishing for several hours on Saturday - caught a bunch of perch and fried up 3 of them for dinner on Saturday night. Olive oil, a little butter for flavor in the Bacon seasoned skillet. Skinless fish in flour and fried till golden brown. Yummmm
178.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2014:
1251 kcal Fat: 66.31g | Prot: 45.76g | Carb: 108.79g.   Breakfast: Coffee, Pistachio Nuts. Lunch: Newman's Own Lite Italian Dressing, Odyssey Greek Style Crumbled Feta Cheese, Kronos Gyros Meat Slices, Broccoli Flower Clusters, Mushrooms, Nature's Promise Spring Mix Salad, Carrots, Cucumber (with Peel), Tomatoes, Albertsons Sliced Beets. Dinner: Pork Roast (Lean Only Eaten), Betty Crocker Au Gratin Potatoes, American Value Green Beans (Canned), Butter. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Cherry Limeade Drink Mix, Nice! Sesame Sticks, Snyder's of Hanover Sourdough Hard Pretzels, Voortman Sugar Free Vanilla Wafer Cookies. more...
2367 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



GrandmaIdaho's weight history


GrandmaIdaho's Recent Activity

GrandmaIdaho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on rosio19's Journal Entry.
Bearybeans recorded a Weight Entry at 172.0 lb.
AriMiras recorded a Weight Entry at 134.6 lb.
KayBuckaroo commented on their Journal Entry.
Ahuenink updated their Food Diary.
mrabs16 recorded a Weight Entry at 181.2 lb.
Sarahwisniewski recorded a Weight Entry at 102.5 lb.
akoufalis recorded a Weight Entry at 365.0 lb.