Angel N's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
164.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
1600 kcal Fat: 72.50g | Prot: 42.00g | Carb: 207.00g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Ritz Crackers - Fresh Stack, Smart Ones Smart Beginnings Breakfast Quesadilla. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium). more...
on diet Weight Watchers   losing 2.4 lb a week

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