Weigh In record (no journal entry) for 11 August 2014
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276.5 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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560 kcal
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Fat: 6.50g | Prot: 14.00g | Carb: 89.00g.
Breakfast: Dannon Oikos Chocolate on Top Raspberry Truffle, Kool-Aid Black cherry Kool-Aid. Lunch: Kellogg's Rice Krispies Treats (22g). Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 0.1 lb a week
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