Weigh In record (no journal entry) for 11 August 2014
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263.4 lb
Lost so far: 6.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1604 kcal
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Fat: 48.00g | Prot: 56.00g | Carb: 235.00g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Perkins Restaurant Breakfast Potatoes, America's Choice Bacon Thick Sliced, Bob Evans Turkey Sausage Link, Florida's Natural Orange No Pulp Juice. Lunch: Stouffer's Signature Classics Spaghetti with Meatballs, Kellogg's Pop-Tarts - S'mores. more...
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gaining 2.1 lb a week
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