Weigh In record (no journal entry) for 11 August 2014
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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430 kcal
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Fat: 31.76g | Prot: 29.41g | Carb: 6.46g.
Breakfast: Cheesy Bacon & Egg Casserole. more...
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gaining 0.8 lb a week
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