Weigh In record (no journal entry) for 11 August 2014
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266.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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930 kcal
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Fat: 26.45g | Prot: 40.46g | Carb: 133.75g.
Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg , Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread. Lunch: Wendy's Light Honey French Dressing, Wendy's Gourmet Croutons, Wendy's Side Salad (No Dressing), Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Wendy's Saltine Crackers. more...
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gaining 0.5 lb a week
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