Weigh In record (no journal entry) for 11 August 2014
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1040 kcal
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Fat: 43.00g | Prot: 80.00g | Carb: 90.50g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Activia Light Strawberry Yogurt. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Dole Strawberry Dippers, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), HEB Hatch Green Chili Shredded Chicken, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Snacks/Other: Kay's Naturals Honey Almond Protein Cookie Bites, Kay's Naturals Honey Almond Protein Cookie Bites, Kay's Naturals Honey Almond Protein Cookie Bites. more...
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losing 1.2 lb a week
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