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I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so he can see what I am doing right/wrong. I am happy to be down a couple of pounds but sure hoped I would be down a lot more by this time of the year.
Diet Calendar Entries for 21 March 2011:
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1296 kcal
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Fat: 48.24g | Prot: 49.30g | Carb: 182.34g.
Breakfast: sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: trader joe's peanut butter, oroweat sandwich thin, orange juice. Dinner: red onion, tomato, cucumber, strawberries, grapes, olive oil, tastefully simple garlic garlic, trader joe's whole wheat pasta, flour, crimini mushroom, half and half, butter. Snacks/Other: Total 2% Greek Srained Yogurt, ghee, onion, mung beans. more...
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2384 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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