tonym1967's Journal, 11 August 2014

13.3 % BF

120.3 lb Lost so far: 21.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 38.78g | Prot: 61.32g | Carb: 235.38g.   Breakfast: Heinz Baked Beans, Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread. Lunch: Velvet Crunch Cheese & Onion, Pink Lady Apples, Oranges, Sliced Ham, Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread. Dinner: Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread, Birds Eye Value Fish Fingers. Snacks/Other: Tesco Ginger Nuts, Coffee with Milk and Sugar. more...

1781 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...