taz911xl's Journal, 27 April 2009

Home Scale
169.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1619 kcal Fat: 75.08g | Prot: 90.74g | Carb: 168.13g.   Breakfast: chicken leg. Lunch: Spinach Pizza. Dinner: Pacific Northwest Crinkle Wedge Potatoes, Swiss Cheese, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, watermelon, Turkey Burger Patties, Light Multigrain English Muffin, Green Tea Natural Raspberry Drink Mix, Kosher Dill Wholes. Snacks/Other: Flaxseed Oil, Men's Health Formula Vitamins, Triple Flex, Calcium, Magnesium & Zinc, One Per Day Fish Oil Omega 3, Peppered Beef Jerky, Butter Lover's. more...
2243 kcal Activities & Exercise: Standing - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet taz911xl's own diet  

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