taz911xl's Journal, 27 April 2009

Home Scale
169.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1619 kcal Fat: 75.08g | Prot: 90.74g | Carb: 168.13g.   Breakfast: chicken leg. Lunch: Spinach Pizza. Dinner: Swiss Cheese, Pacific Northwest Crinkle Wedge Potatoes, Turkey Burger Patties, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Light Multigrain English Muffin, watermelon, Kosher Dill Wholes, Green Tea Natural Raspberry Drink Mix. Snacks/Other: Peppered Beef Jerky, One Per Day Fish Oil Omega 3, Calcium, Magnesium & Zinc, Triple Flex, Men's Health Formula Vitamins, Flaxseed Oil, Butter Lover's. more...
2243 kcal Activities & Exercise: Standing - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet taz911xl's own diet  

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taz911xl recorded a Weigh In at 187.0 lb.
taz911xl recorded a Weigh In at 187.6 lb.
taz911xl recorded a Weigh In at 187.0 lb.
taz911xl recorded a Weigh In at 188.0 lb.

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