taz911xl's Journal, 27 April 2009

Home Scale
169.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1619 kcal Fat: 75.08g | Prot: 90.74g | Carb: 168.13g.   Breakfast: chicken leg. Lunch: Spinach Pizza. Dinner: Pacific Northwest Crinkle Wedge Potatoes, Swiss Cheese, Kosher Dill Wholes, Green Tea Natural Raspberry Drink Mix, Light Multigrain English Muffin, watermelon, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Turkey Burger Patties. Snacks/Other: Peppered Beef Jerky, Butter Lover's, One Per Day Fish Oil Omega 3, Calcium, Magnesium & Zinc, Triple Flex, Men's Health Formula Vitamins, Flaxseed Oil. more...
2243 kcal Activities & Exercise: Standing - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet taz911xl's own diet  

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