taz911xl's Journal, 27 April 2009

Home Scale
169.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1619 kcal Fat: 75.08g | Prot: 90.74g | Carb: 168.13g.   Breakfast: chicken leg. Lunch: Spinach Pizza. Dinner: Kosher Dill Wholes, Light Multigrain English Muffin, watermelon, Pacific Northwest Crinkle Wedge Potatoes, Green Tea Natural Raspberry Drink Mix, Turkey Burger Patties, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Swiss Cheese. Snacks/Other: One Per Day Fish Oil Omega 3, Calcium, Magnesium & Zinc, Triple Flex, Men's Health Formula Vitamins, Flaxseed Oil, Peppered Beef Jerky, Butter Lover's. more...
2243 kcal Activities & Exercise: Standing - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet taz911xl's own diet  

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