|
I think I have finally hit the stage where I lose weight every time I workout!!! This morning I saw 186.8 before a quick bounce up to 187.0, but the scale recorded 187.2 on the next try, so I'm not going to change my weigh in.
In 2009, when I used to run in a 5k or 10k race weekly, there was a direct reflection between how long and hard I ran and the drop in my weight. I started noticing this a few weeks into the race season and I took it for granted.
I'm still experimenting to see if I have hit this point, but I'm sure I am in it. It has taken over three months to get in this zone and I'm going to work the hell out of it.
Diet Calendar Entries for 21 March 2011:
|
1351 kcal
|
Fat: 94.73g | Prot: 80.06g | Carb: 69.72g.
Breakfast: Cheddar Cheese, Egg. Lunch: select harvest southwestern. Dinner: Almond Breeze Unsweetened Vanilla, Protein Powder - Chocolate, flaxseed mill, country crock, baking powder, eggs. Snacks/Other: russell stover sugar-free, russell stover sugar-free, Cocoa Roast Almonds. more...
|
|
2982 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
|
|