Missbelindajane's Journal, 11 August 2014

173.7 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 7.22g | Prot: 14.44g | Carb: 51.79g.   Breakfast: Sour Dough Bread, Poached Egg (with Salt). Snacks/Other: Reduced Fat Latte Coffee, Lollies. more...

2499 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...