Patnjack's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
211.0 lb Lost so far: 15.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
650 kcal Fat: 20.12g | Prot: 63.04g | Carb: 56.55g.   Breakfast: low fat cheddar cheese, turkey bacon, evaporated milk, Coffee, peperidge farm light bread, egg beaters. Lunch: Bistro Chef Salad . Dinner: sweet onion, ketchup, green giant green beans, ground turkey breast. more...
losing 3.0 lb a week

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