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It's been a month since I last weigted in. I need to remember to weight in weekly. Feeling good but will be happy when my foot is better and I can get back to my bike.
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269.0 lb
Lost so far: 19.7 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1366 kcal
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Fat: 41.10g | Prot: 59.32g | Carb: 204.75g.
Breakfast: EAS Premium Protein Powder - Vanilla, Simply Orange 100% Pure Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Schwan's Triple Berry Blend, Unsweetened Frozen Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: The Snack Factory Pretzel Crisps - Original, Ranch Salad Dressing, Sargento Natural Sliced Colby-Jack Cheese, Babe Farms Organic Spring Mix, Trader Joe's Hass Avocado, Souper Salad Red Onions, Subway Cucumbers, Roma Tomatoes, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Giant Food Bananas (Large), White Bread (Home Recipe or Bakery), Green Giant Antioxidant Blend Vegetables, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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