The_Goat's Journal, 10 August 2014

237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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147 kcal

Fat: 3.86g | Prot: 5.06g | Carb: 23.19g.   Breakfast: Cooked Vegetables (Fat Added in Cooking). more...

3288 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 30 minutes, Housework - 1 hour, Driving - 4 hours. more...