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Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2523 kcal
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Fat: 93.66g | Prot: 135.77g | Carb: 289.71g.
Breakfast: Turkey Sausage, Sugar, Butter, Grits, Egg Omelet or Scrambled Egg with Cheese, Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. Dinner: Cranberry Juice, Cooked Green Beans and Potatoes (Fat Added in Cooking), Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Graham Crackers. more...
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2482 kcal
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Activities & Exercise:
Standing - 14 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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