Weigh In record (no journal entry) for 10 August 2014
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248.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1658 kcal
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Fat: 72.46g | Prot: 79.07g | Carb: 184.21g.
Breakfast: Malt-O-Meal Golden Puffs, Milk (Whole Milk) . Lunch: zaxby's chicken, zaxby's dressing. Dinner: Beef Meatballs. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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losing 4.6 lb a week
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