shaz7140's Journal, 10 August 2014

Very unmotivated at the gym today, I forgot to take my towel so I couldn't do my normal routine, as it is very sweaty!! So I did 35 mins weights and 30 min fast walk on the treadmill. Feel like I didn't do enough. Also I didn't go yesterday like I normally do.

Will start doing my normal 3 days a week from next week, and try to get back in the swing of it

Diet Calendar Entries for 10 August 2014:
2022 kcal Fat: 16.13g | Prot: 56.83g | Carb: 131.64g.   Breakfast: Bananas . Lunch: Mayonnaise (Low Calorie) , Princes Tuna Chunks in Brine, Morrisons White Rolls. Dinner: Morrisons Chicken Steak, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Misc.. more...
1584 kcal Activities & Exercise: Jawbone Up - 24 hours. more...
on diet Calorie Counting!  

2 Supporters    Support   

You went. You exercised. Hey, even Babe Ruth didn't hit a home run every time at bat! Not every comedian gets a belly laugh at every bit! It's a process and you are working it... congrats. 
10 Aug 14 by member: Draglist
Thanks, you are right. Even though I didn't do as much as normal, it's still more than if I'd not gone :-)  
10 Aug 14 by member: shaz7140


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Calorie Counting!

shaz7140's weight history

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported rockytu's Journal Entry.
shaz7140 commented on their Journal Entry.
shaz7140 supported City-Girl's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.

shaz7140's Buddies

LoadGod commented on notjune1's Journal Entry.
jparlett and rudawg7890 are now buddies.
Draglist supported Deborahg382's Weigh In.

Other Member Diet Recent Activity

LV Mayfield updated their Food Diary.
adnamajc recorded a Weigh In at 203.8 lb.
ddEG supported zavala68's Journal Entry.
Fredz72 recorded a Weigh In at 184.5 lb.
Majokka supported Tulipgirl6's Journal Entry.
DanzigRules supported grammaof3's Journal Entry.
Kidherder updated their Food Diary.
malloryjones updated their Food Diary.