shaz7140's Journal, 10 August 2014

Very unmotivated at the gym today, I forgot to take my towel so I couldn't do my normal routine, as it is very sweaty!! So I did 35 mins weights and 30 min fast walk on the treadmill. Feel like I didn't do enough. Also I didn't go yesterday like I normally do.

Will start doing my normal 3 days a week from next week, and try to get back in the swing of it

Diet Calendar Entries for 10 August 2014:
2022 kcal Fat: 16.13g | Prot: 56.83g | Carb: 131.64g.   Breakfast: Bananas . Lunch: Mayonnaise (Low Calorie) , Princes Tuna Chunks in Brine, Morrisons White Rolls. Dinner: Morrisons Chicken Steak, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Misc.. more...
1584 kcal Activities & Exercise: Jawbone Up - 24 hours. more...
on diet Calorie Counting!  

2 Supporters    Support   

Comments 
You went. You exercised. Hey, even Babe Ruth didn't hit a home run every time at bat! Not every comedian gets a belly laugh at every bit! It's a process and you are working it... congrats. 
10 Aug 14 by member: Draglist
Thanks, you are right. Even though I didn't do as much as normal, it's still more than if I'd not gone :-)  
10 Aug 14 by member: shaz7140

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



shaz7140's weight history


shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Draglist's Journal Entry.
shaz7140 supported Draglist's Journal Entry.
shaz7140 recorded a Journal Entry.
shaz7140 recorded a Journal Entry.

shaz7140's Buddies

Deb_N supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.