shaz7140's Journal, 10 August 2014

Very unmotivated at the gym today, I forgot to take my towel so I couldn't do my normal routine, as it is very sweaty!! So I did 35 mins weights and 30 min fast walk on the treadmill. Feel like I didn't do enough. Also I didn't go yesterday like I normally do.

Will start doing my normal 3 days a week from next week, and try to get back in the swing of it

Diet Calendar Entries for 10 August 2014:
2022 kcal Fat: 16.13g | Prot: 56.83g | Carb: 131.64g.   Breakfast: Bananas . Lunch: Morrisons White Rolls, Princes Tuna Chunks in Brine, Mayonnaise (Low Calorie) . Dinner: Batchelors Savoury Rice Chicken Flavour, Morrisons Chicken Steak. Snacks/Other: Misc.. more...
1584 kcal Activities & Exercise: Jawbone Up - 24 hours. more...
on diet Calorie Counting!  

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You went. You exercised. Hey, even Babe Ruth didn't hit a home run every time at bat! Not every comedian gets a belly laugh at every bit! It's a process and you are working it... congrats. 
10 Aug 14 by member: Draglist
Thanks, you are right. Even though I didn't do as much as normal, it's still more than if I'd not gone :-)  
10 Aug 14 by member: shaz7140

     
 

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