Weigh In record (no journal entry) for 10 August 2014
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223.6 lb
Lost so far: 60.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 0.0 lb a week
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