Mikis Kalogeris 's Journal, 10 August 2014

198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 28.89g | Prot: 104.62g | Carb: 111.53g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Blue Cheese, Plums, Coffee with Milk. Lunch: Skinless Chicken Breast, Chicken Breast, Cooked Octopus, Fresh'n Easy Garden Salad. Dinner: Minestrone Soup (Canned). Snacks/Other: Market Day Baja Roasted Corn Blend, Prickly Pears, Passion Fruit. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...