Weigh In record (no journal entry) for 09 August 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1919 kcal
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Fat: 65.23g | Prot: 107.24g | Carb: 245.23g.
Breakfast: Starbucks Nonfat Cappuccino (Venti). Lunch: Sargento Light Mozzarella String Cheese, Bing Cherries, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Chili's Fire Grilled Corn Guacamole with Chips, Chili's Margarita Grilled Chicken. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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losing 3.0 lb a week
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Dray289's weight history
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