Santosvella's Journal, 09 August 2014

157.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 77.66g | Prot: 59.71g | Carb: 168.46g.   Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, John West Kipper Fillets in Brine, Coffee with Milk. Lunch: Kirkland Signature Nut & Seed Bar. Dinner: Peach, Bananas, Cabernet Sauvignon Wine, Garlic Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...

2625 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...