Weigh In record (no journal entry) for 09 August 2014
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143.2 lb
Lost so far: 101.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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520 kcal
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Fat: 23.85g | Prot: 24.62g | Carb: 57.76g.
Breakfast: Pear, Apples, Kale, Flaxseed Seeds, Honey. Lunch: 3 minute brand 3 minute brand oatmeal with oat bran, Skippy Extra Crunchy Super Chunk Peanut Butter, HEB Greek Plain 0% fat Yogurt. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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