njsteil's Journal, 09 August 2014

Weigh In record (no journal entry) for 09 August 2014
193.0 lb Lost so far: 43.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:
2357 kcal Fat: 92.44g | Prot: 66.67g | Carb: 320.53g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Apples, Thomas' Light English Muffin, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Hershey's Mint Miniatures, Bananas, Lay's Stax Sour Cream & Onion Potato Crisps, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Cobblestone Mill Louisiana Traditional French Loaf Bread, Nathan's Famous Beef Franks, Ketchup, Ore-Ida Steak Fries. Snacks/Other: Lance 100 Calorie Toasty Peanut Butter Crackers, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Nestle Bit-O-Honey Candy. more...
2868 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 50 minutes, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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