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Stay focused, drink lots of water, work out, watch your portions
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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632 kcal
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Fat: 12.60g | Prot: 43.61g | Carb: 92.48g.
Breakfast: 1% Fat Milk, Blueberries, Special K. Lunch: Cantaloupe Melons, Peach, Biochem Sports 100% Vegan Protein, Mangos, Coconut Water (Canned or Bottled), Strawberries, Raspberries, Blueberries. Dinner: Cantaloupe Melons, Chicken Breast, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...
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3130 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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