Weigh In record (no journal entry) for 08 August 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1166 kcal
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Fat: 20.99g | Prot: 69.99g | Carb: 169.75g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Dr. Praeger's Sweet Potato Pancakes. Lunch: Frito-Lay Baked Potato Chips, Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Market Pantry Frozen Dark Sweet Cherries, Atkins Day Break Chocolate Oatmeal Fiber Bar, Nectarines. more...
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losing 1.2 lb a week
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