Weigh In record (no journal entry) for 08 August 2014
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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931 kcal
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Fat: 27.70g | Prot: 27.59g | Carb: 141.09g.
Breakfast: Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Jimmy John's #12 Beach Club. Snacks/Other: Low fat pumpkin triple chunk supreme brownies. more...
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losing 1.4 lb a week
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