Weigh In record (no journal entry) for 08 August 2014
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193.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1476 kcal
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Fat: 18.42g | Prot: 120.69g | Carb: 211.16g.
Breakfast: Sun-Maid Natural California Raisins, Milk (2% Lowfat with Added Vitamin A) , Isopure Isopure Protein Creamy Vanilla, Quaker Old Fashioned Oats. Lunch: Cucumber (with Peel) , Eating Right Peeled Baby-cut Carrots, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Grey Poupon Dijon Mustard. Dinner: Heinz Homestyle Gravy Roasted Turkey, Success Boil-in-Bag Enriched Long Grain White Rice, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Fuji Apples, Sweet Cherries . more...
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losing 1.6 lb a week
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