Weigh In record (no journal entry) for 08 August 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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505 kcal
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Fat: 20.02g | Prot: 39.08g | Carb: 42.49g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing, Chicken Meat (Roasting, Roasted, Cooked), Kale, Kangaroo Whole Wheat with Honey Pita Pocket Bread. more...
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losing 4.5 lb a week
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libbiek's weight history
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