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Yesterday I participated in an active shooter drill at an old run down mall. It was pretty interesting. I was chosen to be a woman whose husband/BF/or whoever is shot next to her and she runs and screams, and we were the first people the officer encounters. So all that screaming made my throat sore today, but it was fun. And as a bonus I got to do it during work, so I was paid, and I got a little more activity in than I normally would at work.
Today I've got a 3 mile run ahead of me after work, so I'm hoping the rain that's in the forecast either holds off until I'm done, or is just a sprinkle. I did get a workout in last night, and I really want to stick with my coaching program on the Nike app. Tomorrow is supposed to be a 4 mile run, with some walking, and I'm going to try to get that done in the a.m. because my hubby and I leave for our trip out of town about noon.
Speaking of our trip. My hubby sold his little fishing boat yesterday, so now we have to haul our trailer with us on the 3 hour trip because he wants to buy a new boat. Ugh. So, now I figured out the real reason he wanted to go on this trip. I don't want to deal with getting the stupid little boat mostly because the kids will be getting back Sunday and I want to be there when they get back, not have them wait on us for a few hours because of the boat. My hubby isn't bothered by that, because he's got his one track mind going. He gets obsessed with things and can't focus on anything except for that obsession until he's got it. It drives me nuts! I need to find something really obnoxious that I enjoy and make him do it with me, and somehow sucker him into it with the guise of a vacation. See how he likes it. :) Just kidding, I'll deal with it, but it is annoying.
I hope everyone has a great Friday and a great weekend!!
Diet Calendar Entries for 08 August 2014:
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706 kcal
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Fat: 17.52g | Prot: 62.99g | Carb: 77.54g.
Breakfast: Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Great Value Strawberry Jelly, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grimmway Farms Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Vlasic Dill Relish, Green Peppers, Eggland's Best Large Grade A Eggs, Great Value Romaine Lettuce, Onions. Snacks/Other: Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie, Kraft String Cheese with 2% Milk, Dannon Light & Fit Greek - Cherry. more...
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2019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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