Weigh In record (no journal entry) for 08 August 2014
|
203.2 lb
Lost so far: 16.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
462 kcal
|
Fat: 21.27g | Prot: 33.51g | Carb: 43.80g.
Breakfast: Scrambled Egg. Lunch: Apples, Giant Eagle Soft Taco Size Tortillas, Hellmann's Low Fat Mayonnaise Dressing, Young Green Onions (Tops Only), Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruby128's weight history
|