nmxweni 's Journal, 08 August 2014

156.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 6.74g | Prot: 35.61g | Carb: 28.94g.   Lunch: Navels Oranges , Boiled Egg, Old London Melba Toast Wheat. Dinner: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2110 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...