Weigh In record (no journal entry) for 08 August 2014
|
167.1 lb
Lost so far: 62.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
1313 kcal
|
Fat: 83.89g | Prot: 57.46g | Carb: 50.47g.
Breakfast: Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cheddar Cheese . Dinner: Grilled Chicken (Skin Not Eaten), Red Table Wine , Outback Steakhouse Classic Blue Cheese Wedge Salad. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|