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Added homemade beef bone stock to my diet. 8 ounces every day. I think it is helping with my thyroid and adrenal gland. My hormones seem to be better balanced. I feel more energetic and clear headed!
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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