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tunning
Journal
08 Aug 14
tunning's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
2041 kcal
Fat: 129.28g | Prot: 104.89g | Carb: 124.87g.
Breakfast:
Spectrum Naturals Organic Coconut Oil, Oatmeal (Fat Not Added in Cooking).
Lunch:
Gluten free Oatmeal Protein Bars, Unsalted Butter Stick, Udi's Gluten Free White Sandwich Bread, Fried Egg.
Dinner:
Lifetime Lifetime Cobb Salad, almond delight protein smoothie.
Snacks/Other:
Gluten free Oatmeal Protein Bars.
more...
1912 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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