tunning's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
2041 kcal Fat: 129.28g | Prot: 104.89g | Carb: 124.87g.   Breakfast: Spectrum Naturals Organic Coconut Oil, Oatmeal (Fat Not Added in Cooking). Lunch: Gluten free Oatmeal Protein Bars, Unsalted Butter Stick, Udi's Gluten Free White Sandwich Bread, Fried Egg. Dinner: Lifetime Lifetime Cobb Salad, almond delight protein smoothie. Snacks/Other: Gluten free Oatmeal Protein Bars. more...
1912 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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