Weigh In record (no journal entry) for 08 August 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1959 kcal
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Fat: 87.79g | Prot: 78.29g | Carb: 132.83g.
Breakfast: Sonic Tater Tots (Medium), Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Colby Jack Cheese, Tortilla Corn Chips, The Counter 1/3 Lb Turkey Burger. Dinner: Fried Egg, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Bass Pale Ale, Mediterranean Plain Pita Bread, Michelob Ultra Light Beer, Henry's Farmers Market Artichoke Hummus. more...
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4317 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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