dean1319's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
173.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
320 kcal Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. more...
2538 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dean1319's own diet



dean1319's weight history


dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 159.0 lb.
dean1319 recorded a Weigh In at 160.0 lb.
dean1319 recorded a Weigh In at 161.0 lb.
dean1319 recorded a Weigh In at 159.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

kram recorded a Weigh In at 235.0 lb.
Kaiti23 joined challenge A friend to the rescue.
Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.