dean1319's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
173.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
320 kcal Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. more...
2538 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet   steady weight

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dean1319 recorded a Weigh In at 169.5 lb.
dean1319 recorded a Weigh In at 170.0 lb.
dean1319 recorded a Weigh In at 170.0 lb.
dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.

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