Weigh In record (no journal entry) for 08 August 2014
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126.8 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1211 kcal
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Fat: 34.74g | Prot: 33.43g | Carb: 161.05g.
Breakfast: Coffee with Milk, Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Plain Pancakes. Dinner: Pizza with Meat. Snacks/Other: Coffee with Milk, Beer, Coca-Cola Coco-Cola Classic (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2359 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 1.5 lb a week
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