sjh's Journal, 20 March 2011

did a 7K yesterday!! my first!! took 1 hour and 10 minutes but I got it done.... and I wasn't last!!! :-)
211.6 lb Lost so far: 17.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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Congratulations! Hope someday to be able to do that. 
20 Mar 11 by member: oldrnwisr1
Thank you!! I walked about half of it, but I did it!!! I run 2 minutes, then walk 2 or 3 minutes to recover a bit. my goal is to always add another running minute. Each on I add is an accomplishment to me. I hope you sign up for one :-) it feels so good to get the t-shirt as proof that I could do it ;-)  
25 Apr 11 by member: sjh

     
 

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